In the Moment
Does your head ever hurt because you are constantly thinking about what lays ahead? Is your “to do” list for tomorrow a million miles long? Do you go to bed at night not being able to fall asleep because you feel that you are forgetting something?
I have to admit that this is sometimes how I feel. Sometimes the list is so long that I cannot concentrate or enjoy the present moment. So, is it possible to get out of this rut? YES!
Living in the moment is a choice that we must make deliberately. This is so important especially with family. Sometimes it is easier not to engage my children, then to have to do something that I don’t feel like doing. For example, the other day, I had told our son that I would go biking with him because he just got a new bike. When I said it, I really meant it because I also enjoy biking. But the day got away from me and I had so many things to do around the house that I was exhausted. So we didn’t go.
The next day I was tired but feeling guilty so we hopped on our bikes and had an amazing ride! I was still tired, but it was so nice to just be in the moment with him. The other day I took our daughter out for lunch and to do a little shopping. I don’t get to spend a lot of one-on-one time with her (not by my choice) but I wanted to focus all of my attention on her. I made a point of not looking at my phone and to be totally engaged in the things that we were doing. We had such great quality time together!
When you are dealing with autism, sometimes plans can be changed at the last minute. Some things take three times the amount of time and some conversations are just totally exhausting. I think what I have learned from both of our children is that they each have so much to offer and that they are so deserving of my time and attention.
One of my goals especially with my children is to just “be in their moment” with them, no matter if it is a long period or a short period and to always make sure that they know how much they mean to me.
None of us is guaranteed for tomorrow, so why do we spend so much time thinking and worrying about it?
A verse that has become especially close to my heart in the last few months is Mathew 6:34.
“Therefore do not worry about tomorrow, for tomorrow will worry about itself.
Each day has enough trouble of its own.”
I encourage you to live in the daily moments of your life to the fullest. Enjoy them and enjoy the people who you spend time with.
Shelly Wedge
Exceptional Family Ministries Coordinator
Amberlea Church
Photo by Eirik Skarstein on Unsplash